According to data collected by the University of Alabama, 35% of the adult population in the U.S. is obese. The obese adult population will increase to 50% within 15 years, the study shows.
Eating healthy can prevent a long list of illnesses including obesity. One thing you should to do improve your diet is cut out bad carbs, especially as you get older.
This list will include some of the worst carbs to eat after 50. Keep reading to learn what they are.
Avoid Drinks High in Sugar
Sugary drinks are at the top of the list of foods to avoid. While sodas and fruit juices can be enjoyed from time to time, they’re too high in sugar and carbs to be consumed every day.
Cutting back on these drinks and replacing them with water or flavored seltzer water is the best thing you can do for your health. Discover more about healthy snacks and drinks. These alternatives are becoming more and more popular.
Bagels or Bread
These might be a staple in your pantry and part of your meals each day but most kinds of bread are the worst carbs you can eat. White bread is the worst because it’s stripped of all nutrients so the only thing you’re getting out of eating it is a high number of carbs.
Bagels are also high in carbs. When eaten splattered with butter or cream cheese you’re also increasing your calorie and fat intake for the day.
Pasta Is Full Of Carbs
Next on the list of foods high in carbs is pasta. White pasta, like bread, is stripped of any nutrients and loaded with carbs. If you decide to eat pasta for dinner opt for the whole-grain version.
You can cut out carbs completely and cook up a healthier version of pasta with veggie noodles made of zucchini or squash.
Some of the other worst carbs over 50 include jelly preserves. While you might think eating a peanut butter and jelly sandwich is a healthy snack, this couldn’t be further from the truth.
While containing some fruit, this spread is high in added sugar and carbs. Opt for an alternative PB&J with a peanut butter sandwich topped with fresh fruit.
As hard as it is to hear, baked goods are also on the worst carbs after age 50 list. While delicious, baked goods should be eaten in moderation the older you get.
Cookies and cakes aren’t just loaded with sugar and fat, they’re also high in carbs. Substitute these snacks and your sugar craving with different kinds of fruits.
These Are the Worst Carbs to Eat After 50
This list includes some of the worst carbs to eat after 50. You should stay away from white bread and replace it with a whole wheat option. Baked goods are also bad for you, try eating fruit instead.
Hopefully, you learned some ways to improve your diet and cut out bad carbs with this article. Check out some of the other health blogs on our site while you’re here.