martial arts for fitness
Young Asian woman boxer with blue boxing gloves kicking in the exercise gym, Martial arts on black background

Your Guide to Martial Arts for Fitness

Are you looking for a new way to get fit? Sure, running endlessly on a treadmill is a lot of fun, but there must be something else out there, right? Why not try martial arts for fitness instead?

There are so many types of martial arts to choose from, and martial arts is a great choice for anyone regardless of their gender. Not only is it great for your physical fitness, but it can also help with discipline and mental health.

Not sure if it’s right for you? Keep reading to learn all about taking martial art classes for fitness.

What Types of Martial Arts Classes Are Available?

One of the benefits of seeking out martial arts classes is that you have a lot of options to choose from. Whether you’re looking for something slow and steady or something intense, there’s a class for one.

The most common form of martial art is karate. Many people start taking karate classes as children and it’s suitable for many fitness levels. You’ll learn mindfulness, focus, and plenty of strong punches and kicks.

Capoeira is growing in popularity due to its unusual style. It’s an Afro-Brazilian form of martial art that incorporates dance techniques into fighting. It’s very dynamic and it helps with flexibility. 

While you’re doing Capoeira, you don’t have to hit your opponent (at least while you’re in class). The goal is to navigate around them.

Jiu-Jitsu isn’t as common amongst beginners, but a good Jiu-Jitsu expert focuses on fighting techniques that can subdue an opponent rather than harm them. This is great for anyone who wants to learn to defend themselves in the event of an emergency. 

Tai-Chi is a form of martial arts that doesn’t include fighting at all. Rather, it uses slow movements that mimic other forms of martial arts but to put the practicer in a meditative state.

What Can Martial Arts Do for Health? 

With most forms of martial arts, you can get your body into shape. They’ll teach you to balance, help you build strength, and even help with flexibility. In intense classes, you can burn a lot of calories by doing martial arts. 

You can build core strength, upper body strength, and lower body strength. You’ll learn how to fight and protect yourself should the need arise. 

Tai-Chi, while not as intense as the other forms of martial arts, can still help you learn better balance. It’s also great for your mental health (which is just as important as your physical health).

All in all, martial arts works your entire body and mind.

Martial Arts for Fitness: Is It Right for You? 

There are plenty of good reasons to try martial arts for fitness. It’s fun, effective, and functional. You’ll learn lessons beyond physical fitness and you’ll join a community of other passionate martial artists.

Try out several forms of martial arts so you can find the best martial arts classes for you.

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