According to studies, 38.9% of adults worldwide are overweight.
Weight loss is often referred to as a pandemic and millions of people are desperate to learn how to lose weight and the types of diets that can help them shift the pounds.
Well, to help, we have put together 7 simple tips on how to get rid of stubborn fat.
1. Eat a Low Carb Diet
One of the fastest ways to lose stubborn fat is by cutting back on refined sugars and carbohydrates. A ketogenic diet is a perfect way to do this.
A low-carb diet will help you burn stored fat for energy instead of carbohydrates.
Carbohydrates are a calorie-dense macronutrients. Therefore, by cutting out carbs, you are also cutting a lot of calories out of your diet.
Research shows that eating a low-carb, high protein diet can reduce your appetite, helping you avoid those nasty hunger pains.
You can find out more about a ketogenic diet at Theketonutritionist.com.
2. Eat Plenty of Fibre
Aside from its nutritional benefits, Fibre is also fantastic at keeping you feeling full throughout the day. When you eat a diet consisting of fiber will prevent you from overeating or snacking.
In a recent study, it was found that those who increased their fiber intake by 10 grams a day over a five-year period lost approximately 3.7% of their visceral fat.
3. Increase Daily Exercise
Most people live sedentary lives, and therefore it has become more important for people to increase their exercise to boost their health. Although it’s not required for weight loss, exercise can help you lose weight a lot faster.
Strength training can help you burn a lot of calories without slowing down your metabolism.
Also, walking is a great exercise as it burns calories without affecting your appetite or slowing down your metabolism.
4. Increase Water Intake
Drinking more water is vital to your weight loss journey. It’s 100% calorie-free and helps you to burn more calories.
Also, when you don’t drink enough water but eat a high-carb diet, your body will be prone to holding a lot of water weight.
The minute you begin drinking more water, your body will begin to release the stored water from your body resulting in a very fast weight loss.
5. Cut Back on Liquor
You’ve probably heard of the term “beer belly”, right? That’s because alcohol will not only increase your hunger but most alcoholic drinks are filled with both calories and sugar which causes abdominal fat.
Although drinking in moderation is completely fine, you should avoid overdoing it as it can dramatically harm your weight loss results.
6. Manage Your Stress Levels
Stress causes cortisol. Although this is normal, high levels of cortisol can result in anxiety, headaches, and belly fat.
If you keep on reducing your belly fat, try and find ways of reducing your stress, like taking part in yoga or meditation.
7. Get Enough Sleep
Just like stress, lack of sleep can also increase cortisol levels. You should be looking to get at least seven or eight hours of sleep every night.
If you struggle to sleep enough, try using essential oils or sleep-inducing audio to get you to sleep.
How to Get Rid of Stubborn Fat
We hope you have enjoyed this article. We know how difficult it can be to lose weight so we hope these steps have given you something new to try.
Did you find what you were looking for? If so, check out some more of our articles on how to get rid of stubborn fat and losing weight on our website.