Did you know that you can burn as much as 400 calories per hour when you exercise on a bike?
It’s not a secret that exercising is good for your body, but what about bicycling specifically? Are there any benefits to biking that you might not be able to experience with other popular exercises, like walking?
If you’re looking into how to buy a bike, but want to know if it’s worth it for your general health, you should rest assured that it is. There are several benefits to your overall health that you can experience when you get into biking.
Keep reading to find out about a few of the main health benefits of biking and why you should start today.
Reduced Cardiovascular Disease Risk
One of the biggest cycling benefits out there is that your risk of cardiovascular diseases can decrease. Studies show that issues like high blood pressure or heart attacks are less likely for people that regularly cycle.
The main reason for this is that cycling helps to strengthen your heart muscles and lowers your resting pulse. Your blood fat levels are also reduced with regular cycling and cardio exercise in general.
You also will have less exposure to a lot of the common pollutants that car commuters will have as a cycle commuter, so the general lung function will improve.
Possible Reduced Risk of Cancer
One study found that commuters that rode bikes to work had about a 45% lower risk of cancer than those that drove to work. The study was done over a five-year period and cycling was proven to be one of the main causes for fewer cancer (and heart disease) concerns.
In general, cycling helps your body become healthier overall. Even if your goal is just to become a healthier person, this health benefit of cycling is a huge one to consider. You have to enjoy your bike to really reap these benefits, however, so research the Beach Cruiser bikes men and women like to find one that is the right fit for you.
Better Mental Health
There is a medley of benefits to cycling regularly, but some of the main ones are increased self-esteem, lower rates of anxiety and depression, and less stress overall.
It has been found that physical activity is directly related to self-esteem due to the fact that physical activity makes us look and feel better overall. We have a more positive view of ourselves when we exercise more often.
Physical activity, in general, is good for our view of the world. In addition to that, people that exercise on a regular basis release more endorphins, which help to halt the effects of anxious, depressive, or stressful thoughts.
Stronger Coordination and Balance
Because coordination and balance are so important for riding a bicycle, the more you do it, the easier it becomes. You can easily improve these general skills by choosing to bike more often.
As you cycle more, you will strengthen your hip muscles. This helps you sustain balance and reduce the pressure on your back when you cycle.
Reap the Health Benefits of Biking Today
Now that you know a little bit more about the health benefits of biking, you may feel interested in giving it a try yourself. Although it may be difficult to get into it at first, if you stick with it, you’re sure to experience all of these benefits and more.
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