When it comes to buying pillows, comfort is key. And, no two brands or styles are exactly the same. That’s why shopping for them can be such a challenge.
Unfortunately, not giving this process the attention that it deserves can lead to a poor night’s sleep – or even worse, it can hurt your health!
Don’t take any chances when it comes to your precious rest and wellness. Instead, shop smart and find the perfect pillow for your individual needs. Keep reading for the top five factors to consider.
1. Pillow Filling Materials
Of all the options for pillows, this may well be the most important. After all, what’s inside your pillow can determine how you care for it, how long it lasts, and whether or not it’s hypoallergenic.
Down, latex, memory foam, and affordable synthetic fills are all popular options. So, if you don’t know which one you prefer, your best bet is to feel a few examples in person.
2. Types of Pillows
Whether you sleep on your back, side, or stomach can play a major role in which type of pillow is best for you. And, using the wrong one can cost you valuable hours of shut-eye!
This is especially important if you have any back issues, or frequently experience pain in your joints, or wake up with headaches. These symptoms can indicate fitful sleep, not giving your body the meaningful rest that it craves.
Check out this right positional pillow for an excellent example, with potential benefits, including relief from sleep apnea.
3. Focus On Firmness
Sleeping on a pillow that is too hard or too soft can leave you with a stiff neck and back – or worse. And, if you’re not sure which kind is right for you, it’s absolutely essential to test a few out in person.
Generally speaking, side sleepers require a fuller or more firm pillow, whereas back sleepers should opt for something a bit flatter. But, before you decide, shake, fluff, and squeeze a few models – just to be sure.
4. Compliment Your Mattress
Many popular pillow brands promise all kinds of results, including improved sleep and health benefits. But, a pillow that doesn’t pair well with your mattress just won’t work out.
A softer bed will allow your body to sink down, and you’ll likely need a firmer and fluffier pillow to make up for it. On the other hand, using this type of pillow on a firm mattress can leave your head elevated at an awkward angle.
5. Size Matters
Believe it or not, king-sized pillows belong on a king-sized bed, whereas other bed sizes work well with standard sizes. And, if you’re sleeping alone in a big bed, you’ll want to use more than one layer – this helps to prop your head and neck up and reduce movement during the night.
Mixing and matching pillows is another top strategy, with multiple sizes and support types. For example, you might want to add a lumbar or body pillow to the mix if you like to switch up your sleep position.
Buying Pillows Made Easy
Armed with this guide, buying pillows should be a breeze. And, that’s great news for both your sleep cycle and your overall wellbeing! In fact, reading this article could be the first step you take toward better sleep and improved health.
Did you find this blog post helpful? If so, keep it on hand while you shop. And, don’t miss out on the rest of our homepage, packed with hot tips for health, business, lifestyle, and so much more!