When we think of a massage, the loosening of the muscle knots and the contractures of the back and shoulders automatically comes to mind.
Undoubtedly, you can enjoy all the benefits of a massage if you practice it correctly and in the right places.Do you want to know what they are? So, keep reading this article!
Full body massage to improve your quality of life
Eliminating stress, reducing postural pain, abolishing anxiety and reducing fluid accumulation are just some of the benefits of massages.
While it is true that study and practice are important in order to properly massage someone, you can still improve your quality of life thanks to specific and simple movements.
To be able to practice a full body massage, the first thing to do is to look for comfort. This means that both the bedroom and the bed must be comfortable. As far as possible, try to get an environment with little light and no external noise.
Also make sure that the room temperature is suitable for the person receiving the massage.
- You can create a special atmosphere with some candles or with incense (if the person is not allergic or if the strong perfumes do not bother him).
- Many opt, for example, for essential oils combined with some relaxing fragrances such as lavender.
- Don’t forget the music! Opt for melodies without lyrics, suitable for meditation. You can also propose those that reproduce the sounds of nature (rain, sea waves, waterfalls, birds, etc.).
We also recommend massage oils. They are easily found because they are on sale in specific stores for these practices.
Find out if the skin of the person receiving the massage is sensitive or if they need a particular type of oil. The most delicate are that of almonds and that of jojoba (but you can also use those suitable for babies).
Towels are also important, especially if they are warm. So, use a special oven or heating.
The important thing is that they are used to cover the person who will receive the massage, but also to increase their body temperature in case they have cold hands and feet. Once finished, you will also need clean towels to remove excess oil.
Which area should you massage but don’t?
Beyond the fact that massages can be practiced for medical reasons, it certainly would not hurt to go to a beauty center or spa, lie down on a bed and enjoy 30 or 45 minutes of relaxation to eliminate the pains that make it impossible.
But did you know that there are areas of the body that massage therapists don’t usually dwell on and neither do we ourselves when we try to eliminate discomfort?
Once we introduce them to you, you will work on them and nothing will ever be the same again. You will feel much more relaxed and happier!
Pay close attention to these 6 points where you must necessarily practice the massage:
More than half of Westerners say they are very tired at the end of a long day at work.A head massage (precisely in the highest area) produces a more than pleasant sensation because it relaxes the muscles of the skull and, at the same time, activates blood circulation.
It is not only used to help you look younger because it stretches your skin, but also to relax you. If you are very stressed, or anxious, we recommend this massage.Furthermore, it can also be useful against daily fatigue or in a particular moment of worry or tension.
We have already told you that massaging the top of the head is great for health. However, it is not the only area of the skull that you can work on to feel better.
Furthermore, if we take into account that accumulated stress generates health problems and causes depression, it is worth doing something to reduce it.
- A top-of-the-head massage is ideal for people who are forced to think a lot during work.
- As if that weren’t enough, it is also perfect before having to take an exam or before doing something that requires great concentration; but also, for those who have to spend many hours in front of the computer screen.
- It is used to release tension, relieve moodiness and improve sleep quality. It is truly extraordinary!
It is a technique that helps to achieve total relaxation. Did you know that one of the causes of stress, especially if you live in a big city, is noise?
The horns, the shouts, but also the loud music that you listen to with the earphones causes fatigue and increases anxiety about problems.
Silence, on the other hand, calms the mind, avoids negative thoughts and reduces brain energy consumption. This makes it easier to sleep well and think positive thoughts.
The massage must be performed behind the ears, with circular movements and then moving the lobe clockwise.
It is not usual to practice finger massages, unless they hurt. Well, this is a very serious mistake! Although the fingertips are the most resistant area of the body, they are also sensitive and need attention and care.
In fact, they are full of nerve endings that need to be relaxed by applying pressure. This practice is ideal for those who work all day with the computer keyboard.
It is one of the most neglected areas as massages usually go up to the thighs or to the tailbone. In reality, a buttock massage is not only very pleasant, but also helps to avoid certain discomfort caused by the many hours spent in the chair.
Whether you want to massage the back of your knee or the back of your neck, there’s an easy to use cold-therapy massage roller you can invest called. It’s called KoreSphere and it’s made entirely of industrial-grade stainless steel. You can read about all the features of this useful device in this comprehensive KoreSphere review.
Although these are areas that are little considered by specialists, massaging them can bring numerous benefits. In addition, you can practice the massages yourself.